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Choosing the right frame size is a crucial factor, bearing in mind that a smaller frame than you would need for a road bike is better suited for off-road mountain biking. Front suspension forks are recommended for the often hard and bumpy flint-studded downland chalk tracks: but most mountain bikes come with front suspension forks as standard these days.

The South Downs are as appropriate terrain as any for full-suspension bikes, although many people prefer to ride ‘hardtail’ machines – that is, front suspension only. This is a matter of personal preference dictated in part by the kind of riding you do.

The steep climb from the Arun Valley (Route 12)

Tools and maintenance

Whatever choices you make about the set-up of your bike, bear in mind that the more use it gets the more maintenance it will require. However expensive or inexpensive your bike, it needs to be looked after. By nature, mountain biking causes wear and tear, especially in wet and muddy conditions. It is important to keep your bike at least reasonably clean and keep its moving parts lubricated. A well-maintained bike performs better and its components will last longer.