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 torch and whistle

 fully charged mobile phone (even though coverage can be patchy in the mountains)

 waterproofs, according to season

 fleece or jumper (temperatures can drop rapidly at the top of the higher passes)

 first aid kit including antihistamine cream, plasters, bandage, plastic skin for blisters

 water purifying tablets

 chocolate/sweets or glucose tablets

 handheld GPS device (if you have one)

Maps

Under each general section I’ve recommended the best map available for the area, Appendix B includes the full contact details of companies from which you can buy these maps. All of the Spanish retailers will send maps contra reembolso (payment on receipt) to addresses within Spain.

In Andalucía the best places to order maps are LTC in Sevilla (www.ltcideas.es/index.php/mapas) and Mapas y Compañia in Málaga (www.mapasycia.es); in Madrid the best places are La Tienda Verde (www.tiendaverde.es) and Centro Nacional de Información Geográfica (www.cnig.es). In the UK the best place for maps, which can be ordered online, is Stanfords (www.stanfords.co.uk).