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Spring and autumn are quieter, but the weather and therefore conditions on the ground are obviously less predictable. Winter can be an excellent time for mountain biking in the region, so long as you’re not frightened of getting a bit (or a lot) muddy. However, after prolonged periods of rain the predominantly peaty terrain can be transformed into a highly adhesive quagmire in places, completely clogging up your bike and actually rendering cycling impossible. Furthermore, wet sand and grit and can be remarkably efficient at grinding down your bike’s drive-train. Areas that are particularly prone to mud are indicated in the route descriptions.

Safety

Crossing moorland along the Maich Water, Muirshiel (Route 15)

Most of the time, mountain biking is a perfectly safe activity and far safer than cycling on roads. However, rutted, slippery and loose surfaces are frequently encountered and if you take a tumble at speed, you risk causing yourself considerable damage. Cycling downhill at speed is one of the great joys of mountain biking, but it’s essential that you maintain control. If you can’t see what (or who) is coming round a bend, slow down. Likewise, if you’ve never ridden a particular downhill before and don’t know what to anticipate, moderate your speed.