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Make sure that your brakes are working efficiently and that your tyres are inflated properly (30–40psi depending on terrain, conditions, your weight and so on). Under-inflated tyres are more vulnerable to ‘pinch’ punctures. Check that all quick release levers are tight and wheels are secure.

Wear a helmet and appropriate clothing, and carry a first-aid kit, plenty of water, some high-energy snacks, a map and compass or GPS as well as a mobile phone, and wear some sun block in summer. Carry waterproofs in wet weather (see below). Carry spare inner tubes, puncture repair kit, a pump and basic tool kit. Carry lights if there’s any chance you’ll be returning after dusk (equipment is covered in more detail below). If you go riding on your own, let someone know where you’re going and when you expect to return. In the event of a serious accident requiring urgent assistance, dial 999 and ask for the police or ambulance. Be ready to give a map grid reference.

Hospital accident and emergency departments in the region are listed in Appendix B.