Читать книгу Paddles Up!. Dragon Boat Racing in Canada онлайн

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Because dragon boat paddling is one-sided and upper-body dominant, energy system training that simulates the motion of the stroke as much as possible is highly recommended. To properly and specifically train the energy systems for dragon boating, the suggested dry land training apparatus is the Multistroke, the first ergometer specifically designed for dragon boat athletes. Unlike any other ergometer, Multistroke replicates the catch, resistance and glide to give the on-the-water feel of dragon boat paddling.Mechanics of blade entry and the relationship between the forces on the shaft and the top guiding hand all are replicated. If a Multistroke is unavailable, a rowing ergometer, commonly called the “erg,” is the next best alternative for dry land training.

Energy Systems and Production of ATP

The Graph adapted from Brian Mackenzie’s Energy Pathways.

http://www.brianmac.co.uk/energy.htm

The Multistroke Ergometer replicates in-the-boat paddling action for dry land training with computer monitoring of distance, time, stroke rate, heart rate, and speed.