Читать книгу Paddles Up!. Dragon Boat Racing in Canada онлайн
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The erg is a rowing machine that consists of a handle affixed by cable to a flywheel. A counter ticks off the revolutions of the flywheel, a timer paces the rower, and an adjustable brake can be set for body weight and the level of work.
Running Distances Compared to Paddling Times
Running Distance (metres) Approximate Paddling Time (seconds) 20 2-4 40 5-7 60 7-11 100 11-20 200 21-40 400 60-90 800 120-210 1000 210-360 1200 360-480If you have access to an OC-1 or OC-6, paddling on an outrigger is the best way to simulate a dragon boat stroke on the water — highly recommended for specific system training.
If these options are not available, running is another way to train effectively. The training distances outlined above relate running distances to paddling times.
Many dragon boaters find that paddling in small boats, like the OC-1, is the most effective way to improve water feel and connection.
ANAEROBIC (ATPATP-CP) ENERGY
System
The supply of ATP in the muscle lasts for approximately two seconds and the re-synthesis of ATP from CP will continue until the CP stores are depleted in about four to six seconds. Approximately five to eight seconds of ATP production is available.