Читать книгу Trail and Fell Running in the Yorkshire Dales. 40 runs in the National Park, including the Three Peaks онлайн

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The weather, the time of year and the length and difficulty of the route often make this simple approach more complex. A runner’s equipment and clothing are a personal choice that reflects experience, ability and general mindset. Suggestions of what to wear or carry (depending on the weather) in summer conditions include the following: a waterproof or windproof top; fell or trail-running shoes; long or short-sleeved base layer; shorts; socks; buff or hat; gloves; whistle; simple first aid kit; food; a map of the area; a compass; and, of course, the ability to use the last two.

A selection of winter running kit

Consideration should also be given to the weather conditions on the day. Always bear in mind that the weather on the top of the mountain can be much windier and colder than in the valley bottom. A long-sleeved top and bottoms should be worn or carried, just in case.

A route that can be run in shorts and a short-sleeved base layer (with a windproof just in case) in summer can be completely different in winter, when the weather conditions can be much more difficult and the visibility much poorer.