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Chinese Internal Boxing

CHINESE

INTERNAL

BOXING

Techniques of Hsing-i & Pa-kua

Robert W. Smith

and Allen Pittman

TUTTLE PUBLISHING

Tokyo • Rutland, Vermont • Singapore

Please note that the publisher and authors of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be- dangerous—both to you and to others—if not practiced safely. If you're in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be- too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training.

Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, Vermont 05759 U.S.A.

Text and illustrations copyright © 1989 by Charles E. Tuttle Publishing Company, Inc.