Читать книгу Chinese Internal Boxing. Techniques of Hsing-I and Pa-Kua онлайн
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First edition
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Printed in the United States of America
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Contents
ssss1 ix
ssss1 xiii
ssss1 1:
ssss1
ssss1 3
Name and Thing 3
History and Masters 7
ssss1 9
Breathing and Body 9
Exercise and Meditation 11
ssss1 2:
ssss1
ssss1 15
The Five Positions 15
The Six Coordinations 15
The Nine Words 16
Other Pointers 18
ssss1 21
Preparation 23
Beginning 24
The Five Fists 26
• Splitting Fist (P'i ch'uan) 26
• Crushing Fist (Peng ch'uan) 30
• Drilling Fist (Tsuan ch'uan) 32
• Pounding Fist (P'ao ch'uan) 35
• Crossing Fist (Heng ch'uan) 37
Ending 39
Linking the Five Fists 41
ssss1 47
Beginning 47
The Twelve Styles 49
• Dragon Style (Lung hsing) 49
• Tiger Style (Hu hsing) 55
• Monkey Style (Hou hsing) 58
• Horse Style (Ma hsing) 63
• Water Strider Style (T'ou hsing) 66
• Cock Style (Chi hsing) 69
• Falcon Style (Yao hsing) 72
• Swallow Style (Yen hsing) 74