Читать книгу Secrets of Judo. A Text for Instructors and Students онлайн
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1. Nervous system: 26 2. Reaction time: 28 3. Unconditioned reflex: 29 4. Conditioned reflex: 29 5. Object and image: 32 6. Gravity and weight: 37 7. Center of gravity of a standing object: 37 8. Center of gravity of a suspended object: 37 9. Finding the center of gravity in a triangle: 38 10. Finding the center of gravity in a trapezoid: 38 11. Center of gravity and stability of a standing object: 39 12. Center of gravity and instability of a standing object: 39 13. Relative stability of standing objects: 39 14. Right natural posture (migi-skizen-tai): 41 15. Main natural posture (shizen-hontai): 41 16. Center of gravity in main natural posture: 41 17. Stability of main natural posture: 41 18. Main defending posture (jigo-hontai) and its stability: 41 19. Hiza-guruma (knee wheel): 41 20. Kuzushi (off-balancing): 41 21. Happo-no-kiiziishi (eight directions of off-balancing): 43 22. Dynamic coordination: 48 23. Coordination of forces: 48 24. Uki-otoshi (floating drop): 49 25. Combination of forces increases speed: 49 26. Right-triangle sitting position: 52 27. Right-triangle standing position: 52 28. Right-triangle kneeling position: 53 29. Stepping forward in right-triangle position: 53 30. Improper posture hampers use of abdominal force: 55 31. Defending posture does not permit quick movement: 55 32. Law of reaction: 62 33. Law of reaction: 63 34. Kicking force K produces reaction force F: 63 35. Force of momentum: 66 36. Force of friction: 66 37. Muscular contraction: 67 38. Partial and total muscular force: 67 39. Using force of gravity to assist in a throw: 69 40. Center of gravity at fulcrum: 69 41. Momentum plus muscular force beats muscular force alone: 71 42. Momentum supplements muscular force in a throw: 71 43. Impulse and impulsive force: 72 44. Harai-goshi: less effective means of inducing momentum: 74 45. Harai-goshi: more effective means of inducing momentum: 74 46. Friction varies with weight: 76 47. Friction assists in defense against a throw: 78 48. Transmissibility of force: 81 49. Transmissibility of force: 83 50. Parallelogram of forces: 83 51. Composition of forces in a throw: 83 52. Decomposition of forces: 85 53. Modified kami-shiho-gatame uses larger vertical component: 85 54. Kami-shiho-gatame uses smaller vertical component: 85 55. Moment of force operates to open a door: 86 56. Arm of moment: 86 57. Moment of force becomes larger when arm is longer: 87 58. Arm of moment: type 1: 88 59. Arm of moment: type 2 (used in grappling): 88 60. Arm of moment: type 3: 88 61. Arm of moment in judo: 89 62. Vertically and horizontally applied pressure: 89 63. Moment of a couple in o-soto-otoshi: 91 64. Moment of a couple in o-uchi-gari: 91 65. Moment of a couple: 91 66. Force in an over-shoulder throw: 96 67. Falling backwards from sitting, squatting, and standing positions: 97 68. Falling to left side from sitting position: 97 69. Falling to left side from squatting position: 97 70. Basic exercise in using feet and arms to break a fall: 99 71. Forward roll: start and finish: 99 72. Technique of right forward roll: 99 73. Practice in jumping over an obstacle: 99 74. Uki-goshi (hip throw): 101 75. Uki-otoshi (floating drop): 103 76. O-goshi (major hip throw): 105 77. Tai-otoshi (body drop): 107 78. Tsurikomi-goshi (lifting hip throw): 109 79. Harai-goshi (sweeping loin throw): 111 80. Hane-goshi (spring hip throw): 113 81. Hiza-guruma (knee wheel): 115 82. Harai-tsurikomi-ashi (lifting foot sweep): 117 83. De-ashi-harai (advanced foot sweep): 119 84. Okuri-ashi-harai (sweeping ankle throw): 121 85. O-soto-gari (major external reaping): 123 86. O-uchi-gari (major inner reaping): 125 87. Ko-uchi-gari (minor inner reaping): 127 88. Tomoe-nage (circle throw): 129 89. Uki-waza (floating throw): 131 90. Kesa-gatame (collar hold): 133 91. Okuri-eri-jime (sliding collar strangle): 134 92. Juji-gatame (cross armlock): 135 93. First method of inducing momentum in a holddown: 136 94. Second method of inducing momentum in a holddown: 137 95. First method of immobilizing opponent: 139 96. Second method of immobilizing opponent: 140 97. Third method of immobilizing opponent: 140 98. Fourth method of immobilizing opponent: 141 99. Fifth method of immobilizing opponent: 141 100. Disadvantageous position in uncompleted throw: 143 101. Strangle defense (1): 143 102. Strangle defense (2): 143 103. Strangle defense (3): 143 104. Disadvantageous position for defense: 143 105. Hon-kesa-gatame (side collar hold): 145 106. Kuzure-kesa-gatame (modified side collar hold): 147 107. Kata-gatame (single shoulder hold): 149 108. Kami-shiho-gatame (four-quarter hold): 151 109. Kami-shiho-gatame: modified version: 153 110. Kuzure-kami-shiho-gatame (modified four-quarter hold): 155 111. Kuzure-kami-shiho-gatame: another modification: 157 112. Yoko-shiho-gatame (side four-quarter hold): 159 113. Nami-juji-jime (normal cross strangle): 161 114. Kata-juji-jime (half cross strangle): 163 115. Kata-juji-jime (half cross strangle): a modification: 165 116. Okuri-eri-jime (sliding collar strangle): 167 117. Yoko-okuri-eri-jime (side sliding collar strangle): 169 118. Kata-ha-jime (single wing strangle): 171 119. Hadaka-jime (bare-hand strangle): 173 120. Ryote-jime (two-hand strangle): 175 121. Hiza-gatame (knee-elbow lock): 177 122. Juji-gatame (cross armlock): 179 123. Ude-garami (entangled armlock): 181Foreword