Читать книгу Secrets of Judo. A Text for Instructors and Students онлайн

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Self-defense in judo is only one basic aspect of this art. The nucleus must be mental control, in order that mastery of the self-defense techniques may be achieved. It is important for us to realize that even though Zen originated in a religious environment, it is a philosophy and can be applied to any of our personal beliefs.

The average person, even though he does not attain ultimate mastery of true judo, can find much enjoyment in practicing its basic phases, whether he practices them as physical or mental culture, as a sport, or as a means of training in self-defense through acquiring knowledge of how to strike an opponent's vital points. In any event, such judo practice will give him a healthier body and mind, a graceful control of body balance, and increased alertness. Judo can be practiced by both men and women, boys and girls. The guidance of an instructor is very important. The relative intensity of practice can be regulated to fit the individual's needs and tolerances. Judo is a natural art. It is neither mystical nor dangerous. On the contrary, it has great value for any person, no matter what his field of endeavor may be. Few art forms can give the individual what judo has to offer.