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—SENSEI FRANK MCGOUIRK, 6TH DAN, AIKIDO-AI DOJO AND

WHITTIER DHARMA KAI ZEN CENTER OF WHITTIER, CALIFORNIA.

I have had the chance to read a preview of this book and truly feel it's the best initial offering for aikido beginners and a good foundation to people who are experienced. I thank Lynn Seiser and Phong Sensei for a wonderful book and look forward to the next two. Thank you.

—SHIHAN FRANCIS TAKAHASHI, 6TH DAN, AIKIKAI FOUNDATION,

AIKIDO ACADEMY OF TEMPLE CITY, CALIFORNIA

Aikido has been practiced and loved by many people all over the world. Aikido promotes "inner peace" through "circular movement." With the help of the book, I trust the number of followers will increase even more. Aikido is a viable way in this tumultuous world. I believe peace will prevail. I am very delighted about the publishing of this book.

—MASATAKE FUJITA SHIHAN, SECRETARY GENERAL AIKIKAI FOUNDATION

Please note that the publisher and author(s) of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be dangerous—both to you and to others—if not practiced safely. If you're in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training.

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