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I lovingly dedicate this book, and my whole life, to my family. They have accepted and supported my life-long passion for the martial arts. They believe in me. They taught me that love is the greatest gift of all and the only one that really matters. They are not just the love of my life, but my life itself.

—LYNN SEISER, PH.D.

SANDAN, 3RD DAN TENSHINKAI AIKIDO

FOUNDER OF AIKI-SOLUTIONS

MARRIAGE, FAMILY, AND CHILD COUNSELOR

IRVINE, CALIFORNIA USA

CONTENTS

ssss1 VIII

ssss1 IX

ssss1 1

ssss1 9

ssss1 10

ssss1 20

ssss1 32

ssss1 38

ssss1 45

ssss1 46

ssss1 51

ssss1 58

ssss1 67

ssss1 68

ssss1 107

ssss1 124

ssss1 133

ssss1 152

ssss1 157

ssss1 158

ssss1 172

ssss1 175

ssss1 178

ssss1 193

ssss1 199

ssss1 200

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ssss1 209

ssss1 211

ssss1 214

ACKNOWLEDGMENTS

AND APPRECIATIONS

The authors express their deepest compliments and appreciation to their editor at Tuttle Publishing, Jennifer Brown, whose expertise and patience have guided them brilliantly through three books.

The authors express their deepest respect and appreciation for permission to quote the contributions from several high-ranked and highly regarded aikido instructors and their thoughts in the forward of this book. It is a humbling honor to include their insights from years of training and experience in this book.