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Practical

Karate

Self-Defense

for Women

Practical

Karate 5

Self-Defense

for Women

M. Nakayama

Donn F. Draeger

Tuttle Publishing

Boston • Rutland, Vermont • Tokyo

Disclaimer

The adoption and application of the material offered in this book is at the reader's discretion and sole responsibility. The Author and Publisher of this book are not responsible in any manner whatsoever for any injury that may occur indirectly or directly from the use of this book. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, please consult a physician prior to training. The specific self-defense practices illustrated in this book may not be justified in every particular situation or under applicable federal, state or local law. Neither the Author or the Publisher make any warranty or representation regarding the legality or appropriateness of any technique mentioned in this book.

Copyright 1965 by Charles E. Tuttle Co., Inc. with editorial offices at