Читать книгу Practical Karate Volume 5 Self-defense F. Self-Defense for Women онлайн

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Printed in Singapore

TABLE OF CONTENTS

ssss1 7 ssss1 11 ssss1 14 Chapter 1: ssss1 15 Frontal Single Arm-Single Wrist Seizure (level ground and elevated position); Frontal Single Arm-Cross Single Wrist Seizure; Side Single Arm-Cross Single Wrist Seizure; Rear Single Arm-Single Wrist Seizure; Rear Single Arm-Cross Single Wrist Seizure; Frontal Double Arm-Single Wrist Seizure (level ground and elevated position); Frontal Double Arm-Single Wrist Seizure (alternate); Frontal Double Arm-Double Wrist Seizure. Chapter 2: ssss1 59 Frontal Single Arm Shoulder or Garment Seizure; Frontal Robbery Threat; Side Hooked Arm Seizure; Rear Garment and Arm Seizure; Rear Choking Seizure; Rear Arm Seizure and Mugging. Chapter 3: ssss1 87 Side Embrace; Frontal Embrace Attempt; Frontal Embrace (alternate); Embrace Against Wall; Rear Bear Hug; Rear Around the Waist Embrace.

AUTHORS' FOREWORD

THIS book is for you, the ladies, not about you. Please accept it in its intended constructive purpose. It has the very difficult task of bringing to you safe, workable self-defense karate responses for standing positions against a single assailant without requiring you engage in the severe discipline of, and dedication to, daily training required by classical karate. It is not however, an exhaustive survey of karate methods, but chooses those which give direct consideration to easy learning for the average female.