Читать книгу Beginning T'ai Chi онлайн

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As the correct execution of a few movements is more important than running through a lengthy routine sloppily, China's Physical Culture and Sports Commission created a shorter course called "Simplified T'ai Chi" based on the contemporary Yang Style, which traces its origins back to Master Zhang. The course presented here is that revised form. You may consider it a springboard to advanced forms, but it is also legitimate in itself.

The Basic Movements

Thirteen techniques in 24 forms comprise the basics. The first five address whole-body technique, while the remaining eight refer to movements of the hands and arms. The names attached to the forms are "classic" and relate to kung fu technique.

About Learning from a Book

It will take some practice just to orient your mind and body to the written directions for the movements. At first the instructions may seem like the printed directions that accompany some complex toys. Initially you may experience some irritation and frustration as you try to follow the illustrations and written directions so as to perform the movements "simultaneously."