Читать книгу Beginning T'ai Chi онлайн
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ssss1 9
Why T'ai Chi? 9
A Glimpse into the History of T'ai Chi 10
Why This Form for the Beginner? 11
The Basic Movements 11
About Learning from a Book 11
ssss1 13
FORM ONE: Commencing 14
FORM TWO: Part the Horse's Mane (Both Sides) 16
FORM THREE: White Crane Spreads Its Wings 20
FORM FOUR: Brush Knee (Both Sides) 21
FORM FIVE: Hands Strum the Lute 26
FORM SIX: Step Back and Roll Arms (Both Sides) 26
FORM SEVEN: Grasp the Bird's Tail (Left Side) 30
FORM EIGHT: Grasp the Bird's Tail (Right Side) 34
FORM NINE: Single Whip 38
FORM TEN: Wave Hands Like Clouds (Left Side) 40
FORM ELEVEN: Single Whip 45
FORM TWELVE: High Pat the Horse 46
FORM THIRTEEN: Kick with the Right Heel 47
FORM FOURTEEN: Strike the Opponent's Ears with Both Fists 49
FORM FIFTEEN: Turn and Kick with the Left Heel 50
FORM SIXTEEN: Push Down and Stand on One Leg (Left Side) 52
FORM SEVENTEEN: Push Down and Stand on One Leg (Right Side) 54
FORM EIGHTEEN: Work at Shuttles (Both Sides) 56
FORM NINETEEN: Needle at the Bottom of the Sea 58