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The process of opening and closing is the key to regulating the unseen life force. One can control (have access to) inner strength and outward power. The art of Ch'i Kung teaches one the process of opening and closing.

One is born with the unseen life force, and it is this which gives us life. By understanding what it is, and by being able to control it, one is able to enrich one's life. Life becomes harmonious; because one lives closer to the Tao, or the Way of Nature.

Chapter 2: Chinese concept of ch'i and kung

In Chinese biological terms, Ch'i is the main influence in bringing greater physiological vitality and psychological stability.

In Chinese, "Ch'i" literally means: breath, health, steam, air, and weather. The character for Ch'i is often seen on Taoist "good luck" charms to bring good health or hygiene.

Ch'i also means manner, demeanor, constitution, temper, or life-giving force. "Li ch'i" means strength, power, or vigorous constitution. "Yuan ch'i" means inherited constitution.