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Ch'i Kung: The art of mastering

the unseen life force

Table of contents

PART I ssss1 3 1. ssss1 7 2. ssss1 9 3. ssss1 12 Ch'i Kung and the beginning of the world—form/force/substance and dual power.—Primitive man and the early stages of ch'i kung development. 4. ssss1 15 Ch'i Kung, the Tao and the interplay of the Yin & Yang.—Human body according to Chinese physiology.—Ch'i Kung and the Tao. 5. ssss1 19 Law of the universe and the Chinese concept of healing.—Acupuncture. 6. ssss1 Li Shih Chen, Ming Dynasty 22 7. ssss1 25 Shen Nung: Legendary emperor & "Father of Medicine.":—Huang Ti: Legendary Emperor & "author" of Nei Ching, the Yellow Emperor's Classic of Internal Medicine.—History's first successful heart transplant, 3rd C., B.C.—Hua T'o, China's last great surgeon, 3rd C., A.D.—Priest doctors. 8. ssss1 27 Creativity in Chou Dynasty.—Scholastic stagnation in medicine before Middle Chou. —Doctrine of Yin & Yang.—Doctrine of the Five Elements.—Art of Pulse Reading. 9 ssss1 32 10. ssss1 33 Legends and the emulation of nature.—Lao Tzu.—Chuang Tsu.—Chang Tao Ling, Sorcerer of the Mountain of the Dragon and Tiger.—Shan T'an, the Mountain of Elixer. 11. ssss1 36 Being one with nature.—Principles of the Tao applied to combat.—Ultimate self defense.—Internal energy called ch'i.—Resource for betterment. 12. ssss1 41 PART II 1. ssss1 47 Form-Force-Substance.—Relaxation.—Tranquility.—Concentration.—Motion.—Inward & Outward Modes of Motion.—Importance of respiratory control.—Harmony of action and non-action, or motion and tranquility. 2. ssss1 53 Breathing control and important aspects of Ch’i Kung.—Energy areas of the body.—Practice and results. 3. ssss1 58 Flowing of body energy.—Peace and comfort.—Tingling.—Increase of Saliva.—Heaviness or thirst and dryness due to incorrect breathing control.—Visual phenomena.—Dizziness.—Important things to realize. 4. ssss1 61 Colored lights and mind music.—Patterns of being. 5. ssss1 66 Digestive system: achieving one's correct weight naturally.—Self regulation.—Traditional Chinese dietetics.—Circulatory system: enriched blood system.—Other organs: well being peace of mind and sleep. PART III ssss1 Preliminary Instructions Beginning Meditation for Tranquility 74 ssss1 Form I ssss1 75 Form II ssss1 78 Form III ssss1 83 Form IV ssss1 87 Form V ssss1 90 Form VI ssss1 93 Exchanging Form ssss1 95 Form VII ssss1 98 Form VIII ssss1 101 Exchanging Form ssss1 104 ssss1 Salutation (hot included in this book) Form I ssss1 112 Form II ssss1 114 Form III ssss1 116 Form IV ssss1 123 Form V ssss1 130 Form VI ssss1 137 Form VII ssss1 143 Form VIII ssss1 148

PART I