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Many people think that training martial arts techniques is enough to guarantee victory over a less skilled opponent, but the reality is that technique is only a part of the puzzle. No amount of skill or physical prowess is of any use if the fighter folds under pressure or fails to make effective use of his abilities.


Nothing ever goes according to plan against a resistant opponent, so you need to train with “aliveness” to prepare you for the chaos that you will encounter when fighting anyone who isn’t a pushover.

Techniques that seem straightforward in a martial arts class can become very difficult when attempted against a resistant opponent or under severe stress, so training must not only give the fighter the tools he (or she) needs to win a fight, it must also prepare the fighter to function in the fight environment. Good preparation includes all three dimensions—technical, physical, and psychological—and addresses the most likely situations a prospective fighter may find himself in.

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