Читать книгу Kendo. A Comprehensive Guide to Japanese Swordsmanship онлайн
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Footwork
Breathing and Kiai
Metsuke
Yuko-Datotsu
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Waza
Mitsu no sen
Shikake Waza
Sutemi
Men-uchi
Kote-uchi
Dou uchi
Gyaku-dou
Tsuki
Timing and opportunity for shikake waza
Tobikomi waza
Hikibana waza
Debana waza
Harai waza
Osae waza
Uchiotoshi
Makiotoshi and Makiage
Renzoku waza
Hiki Waza
Seme‚ tame‚ and the the Four Sicknesses
Sansappo or Sansatsuho
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Oji waza
Men nuki men
Kote nuki men
Kote nuki kote
Men nuki dou
Men suriage men
Tsuki suriage men
Kote suriage men
Kote suriage kote
Men kaeshi dou
Men kaeshi men
Kote kaeshi kote
Dou uchiotoshi men
Tsuki nayashi tsuki
Footwork for oji waza
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Kendo Training Methods
Kihon Geiko
Motodachi geiko and mawari geiko
Motodachi
Kirikaeshi
Uchikomi geiko
Kakarigeiko
Butsukarigeiko
Yakusoku Geiko
Waza geiko
Shikake waza geiko
Oji waza geiko
Jigeiko
Kata geiko
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Structuring a kendo session
Other structures
Warm up and cool down exercises