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As a last resort you can train alone. I have included a section on hitori geiko, however these exercises should ideally to be practiced in addition to the work you do in the dojo. Kendo is a social and sociable art and is best done with others.

Readers’ note

International Kendo uses Japanese terminology extensively to describe equipment, techniques, and training methodology. I have therefore used this Japanese labeling throughout the book. In most cases I have done so without the customary italics. In line with Japanese grammar rules on compound words, I have made some consonant changes, so for instance kote becomes gote and futon becomes buton.

The Purpose of Kendo

In 1975 the All Japan Kendo Federation (AJKF) developed and published “The Concept and Purpose of Kendo” which is reproduced below.

Concept

“Kendo is a way to discipline the human character through the application of the principles of the katana.”

Purpose

To mold the mind and body.

To cultivate a vigorous spirit,

And through correct and rigid training,