Читать книгу Chinese Kung-Fu (Kenpo). An Introduction онлайн

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"WORKOUTS FOR THE FIRST MONTH"

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"WORKOUTS FOR THE SECOND MONTH"

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"WORKOUTS FOR THE THIRD MONTH"

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INTRODUCTION

You are about to undertake a training program in the ancient Chinese art of Kenpo (a Southern Chinese derivative of Kung-Fu). Unlike other works in the martial arts field, this book is not designed to turn you into a "killer" or totally self-protected individual. Instead, its aim is to take you through the first step of learning the art, a step that should realistically take about three months.

Through a program of exercise and practice, your body will become toned, your vigor increased and your confidence more assured. Women, men and children will find the regimen healthful and fun, as well as instructive. The exercises described in the appendices are basic gym-type exercises and are safe for those in average health.