Читать книгу Chinese Kung-Fu (Kenpo). An Introduction онлайн

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Two lessons describe kata forms. These katas actually originated in Okinawa and are responses to simulated mass attacks under ideal situations. They teach fundamental movements as well as concentration, and should be worked on until they become polished.

Before starting a particular lesson, I recommend that you read it through first, studying the pictures in order to get some idea of what you will be learning.

I wish you good luck, and if you stick with the program, I'm sure that you will achieve Orange Belt — the first step toward better mind-body coordination.

INTRODUCTORY LESSON I

This lesson is a basic introduction to the art of Kenpo. Pay great attention to it, as the following lessons build to a final goal — the attainment of Orange Belt.

THE HORSE STANCE

The Horse Stance is the most basic stance used in Kenpo. To assume the position, stand with your feet together, knees slightly bent (as in fig. ssss1) and slide your left foot to the left, one and one-half shoulder widths from your right foot. Keep your feet pointed dead ahead and your knees bowed outward (fig. ssss1). Your hands should be clenched in fists and held over your thighs. This posture is the Horse Stance.