Читать книгу When the Fight Goes to the Ground. Jiu-Jitsu Strategies and Tactics for Self-Defense (Downloadable Media Included) онлайн

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When it comes to training and applying techniques for self-protection we try to remember the following maxim: “Never say always. Never say never.” There will inevitably be times when we break from the principles, so we must train ourselves to treat each situation as unique and to keep our minds open to alternative solutions.

Ground Defense Rules for Self-Protection

There are four general rules to follow when applying our skills for the purposes of self-protection and preservation:

1. Rule #1: Protect your head and neck. If an attacker is trying to immobilize you and eliminate your defensive capabilities, the most dangerous targets are the head and neck. While defending from the ground, you should maintain a protective guard to protect these targets whenever possible. To do this, keep your arms up to form a barrier around your head. Keep your chin tucked with the shoulders raised to help prevent strikes to the chin and jaw. This also protects against chokes. If being struck, try to keep your head moving to make it harder for your attacker to land a solid blow.