Читать книгу Krav Maga. Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage онлайн

20 страница из 51

1. The foot of your least dominant hand should be the one you lead with. This keeps your dominant hand at the rear, from where it is able to generate the most power (for ease of communication, the techniques in this book will default to right hand dominance going forward).

2. Your feet should be on opposite corners of an imaginary rectangle, with your toes pointing towards your assailant—the feet control the direction of your hips, and it is the movement of your hips which will give power to your striking. This stance will also make you stable in all but two directions, meaning that if you are knocked from the front, side, or rear (you must always assume that there is more than one attacker), you will be able to stay on your feet.

3. Your head must be over your hips. Your head controls the direction of your weight, and if you are leaning forward or backwards you can easily be thrown off-balance in those directions. For the same reason, your weight must be evenly distributed between both feet. Make sure you hold your head upright and stand tall, so that you appear confident and in control.