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Forcing them to move their body before making an attack will give you a larger movement to respond to, rather than having to react to somebody’s arm speed. If they can punch or grab you without having to move first, you are limiting your chances of identifying the attack.


When you face someone who is acting aggressively towards you, you should attempt to control the range. You want to position yourself at a distance where, if they want to strike or grab you, they must move their body into range first. This larger body movement is easier to detect than an arm movement alone.


If an assailant is already in range, they can punch you or grab you without having to make any prior body movement. In this instance, you will have to react to the arm movement alone, which is a much faster and smaller movement than that of the body coming forwards—and so much harder to detect and respond to.

The simplest way to learn how to control range—before it becomes an inherent fighting skill—is to make sure that when you look at the center of your aggressor’s chest, you are able to see some of the ground or floor in front of their forward foot with your peripheral vision. If the person is holding a knife, you need to roughly add the length of the blade to this distance, as the length of the weapon will give them a greater range (than a fist alone).

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