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Whenever you hit somebody with a closed fist, you are attempting to hit them with full force and power. There is never any point in throwing a punch if it doesn’t contain power—and by power we mean all of the force that your body is able to generate. When a punch is thrown, it should not be done as a distracting or disrupting strike, but as a blow that will cause damage. In order for this to be effective, two things must first occur:

1. You must to be in an optimal position that will allow you to generate full and maximal power (you can use a strike to a soft target to get into such a position);

2. Your aggressor has to be in a disadvantaged position, where the full force of your strike will be felt (if you hit them as they are moving back, for example, the full force of your strike may be lost as it is translated into additional backwards movement, rather than being absorbed by their body). If you can attack them when their feet are planted on a straight line in front of you, they will be in a seriously disadvantaged position.

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