Читать книгу Krav Maga. Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage онлайн

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If a person is standing before you with both legs spread wide, you can make a groin kick without having to change your body position. However, if they are standing with one leg forward, the groin will be protected and it will be necessary to move to a more accessible position first.

If the person’s left leg is forward, you will need to move to your left, in order to expose their groin.

Push off with your right foot and take a sliding step to your left. The pushing off motion of the right foot will initiate the kicking action of the right leg (all kicks should start with a pushing motion from the floor).

Pull the heel of the right foot back towards your right buttock as you transfer all of your weight onto your left leg. At the same time, bring your arms across your body to maintain a high guard to protect yourself.

Once the heel has reached the buttock and can go no further, the snapping motion of the kick can begin. The toes should be pulled back, in order to protect them, and contact should be made with the instep of the foot or the shin. It is wise to aim with the lower shin, so if the person pulls back the hips further than anticipated, you will still be able to make contact with the instep.