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1. This illustrates the start position of the single sticky-hands training drill. The larger fighter on the left delivers a left-hand taun sao, which is locked up by the smaller fighter’s right fook sao. Notice that the elbows, and not merely the wrists, are aligned along the center-line.

2. The larger fighter delivers a palm-strike from the taun sao position toward his opponent’s groin. The smaller fighter deflects this attack with a jut sao or downward-deflecting palm-strike. Because the hands are in contact, the attack is felt and the hands stick to each other, or follow each other’s force.

3. From this previous position the smaller fighter has a strategic advantage, because his hand is on top of his opponent’s hand, effectively controlling it. Therefore he punches toward the larger fighter’s head. However, the larger fighter again feels this attack coming because of the upward release of pressure and rises up, sticking to the punch to deflect it with a bong sao. The larger fighter then drops his left arm from the bong sao to the taun sao position, while the smaller fighter sticks on all the time locking up the arm. The sequence is completed by returning to the taun sao/fook sao position. The sequence is then repeated.