Читать книгу Wing Chun Kung-fu Volume 2. Fighting & Grappling онлайн

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This drill is repeated on the opposite side by either proponent punching, the other proponent deflecting the punch with a bong sao, and the sequence continues. The point of this drill is to train fluid and fast combinations of basic hand moves and contact sensitivity— to respond to an attack by feeling alone. For this reason, chi sao is often practiced blindfolded.

4. This is the start position for the double sticky-hands rotation drill. The larger fighter’s left arm is in the bong sao formation. It is sticking to the smaller fighter’s right punch. The larger fighter’s right arm is in the fook sao formation. It is locking up the smaller fighter’s left taun sao. This exercise combines the movements that we saw previously in the single sticky-hand drill.

5. Now rotate your arms. This is done by the larger fighter forming a left taun sao, which the smaller fighter locks up with a right fook sao. The larger fighter’s right punch is locked up by the smaller fighter’s left bong sao. Then return to the start position. To do this, the smaller fighter forms simultaneously a left taun sao and right punch, to which the larger fighter responds with a left bong sao and right fook sao, respectively. The double sticky-hands rotation drill may now be continued. This exercise symbolizes a hands-on combat situation.