Читать книгу Secrets of Phoenix Eye Fist Kung Fu. The Art of Chuka Shaolin онлайн

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CONTENTS

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PART ONE: CHUKA SHAOLIN IN PERSPECTIVE

CHAPTER 1: HISTORICAL PERSPECTIVE

A Nun and Two Sisters

Ooh Ping Kwang

Lee Siong Pheow

Cheong Cheng Leong

Chuka Shaolin Today

CHAPTER 2: OVERVIEW OF CHUKA SHAOLIN

Progressions in Training

Applying the Art

Principle 1: No Unrealistic Techniques

Principle 2: Always Hit First

Principle 3: Fight at Close Range

Principle 4: Move to the Blind Side

PART TWO: THE EMPTY-HAND ART

CHAPTER 3: FUNDAMENTAL TECHNIQUES

Stances and Postures

Horse-Riding Stance

Hanging-Horse Stance

The Salutation

The Ready Position

Hand and Foot Maneuvers

Phoenix-Eye Fist Strike

Double/Single-Palm Blocks

Lightning Kick

Double DragonTwo-Finger Strike

Upper-Palm Block

Middle-Palm Block

Thrust-Penetrate-Tear Hand

Upper-Wrist Block

High and Middle-Wrist Block

Double Phoenix-Eye Fist Strike

Low Block

CHAPTER 4: TWO-PERSON FIGHTING FORM

Purpose of Two-Person Forms

Breakdown of the Form

Part One