Читать книгу Secrets of Phoenix Eye Fist Kung Fu. The Art of Chuka Shaolin онлайн

4 страница из 25

Part Two

Part Three

Part Four

Part Five

CHAPTER 5: CONDITIONING AND STRENGTH EXERCISES

Conditioning Exercises

Post-Striking Exercise

Wrist-Banging Exercise

Strength Exercises

Pushing Exercise

Isometric Strength Exercise

Pulling Exercise

PART THREE: THE WEAPON ART

CHAPTER 6: OVERVIEW OF CHUKA SHAOLIN WEAPONS

The Pole: Chuka Shaolin’s Primary Weapon

Secondary Weapons

Long Spear

Iron Rulers

Twin Knives

Farmer’s Hoe

CHAPTER 7: THE SIX-AND-A-HALF-POINT POLE FORM.

Holding and Maneuvering the Pole

Proper Grip

Center Thrust

Butt-End Thrust

Circling Maneuvers

Breakdown of the Form

Part 1: Salutation and Ready Position

Part 2: Core Movements of the Form

Part 3: Closing Sequence

CHAPTER 8: APPLICATION OF CHUKA WEAPONS

Pole vs. Pole: Technique 1

Pole vs. Pole: Technique 2

Pole vs. Pole: Technique 3

Iron Rulers vs. Long Spear

Twin Knives vs. Long Spear

Farmer’s Hoe vs. Long Spear

PART FOUR: THE HEALING ART

CHAPTER 9: ON CHI KUNG PRACTICE