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CONTENTS ssss1 ssss1 ssss1 CHAPTER ONE The Kata Tradition A Personal Interpretation Enzan No Metsuke The Kamaes Five Attitudes CHAPTER TWO Technical Specifics Introduction to Technical section Technical specifics Rei Foot positions and distances Foot methods Breathing Distance CHAPTER THREE The Kata Mutual Interpretation Formal Commencement IpponMe NihonMe SanbonMe Yohonme GohonMe RopponMe NanahonMe Kodachi IpponMe Kodachi NihonMe Kodachi SanbonMe Alternative patterns of practice ssss1 ssss1 ssss1

ACKNOWLEDGEMENTS

I would like to thank a number of people who have assisted in the bringing about of this study, either with background information and technical expertise, or by just supporting the venture and for putting up and practising with me over the past years.

Special thanks to:

Hideko and Les Denniston

Shoji Enomoto, Associate Professor in Faculty of Art and Letters, Nanzan University, Nagoya, Japan