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PA-KUA: Eight-Trigram Boxing

CHINESE MARTIAL ARTS LIBRARY

PA-KUA

Eight-Trigram

Boxing

Robert W. Smith

and Allen Pittman

CHARLES E. TUTTLE COMPANY, INC.

Rutland, Vermont & Tokyo, Japan

Disclaimer

Please note that the publisher of this instructional book is NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted, prior to training.

Published by the Charles E. Tuttle Co., Inc.

of Rutland, Vermont & Tokyo, Japan

with editorial offices at

Osaki Shinagawa-ku, Tokyo 141-0032

© 1989 by Charles E. Tuttle Co., Inc.

All rights reserved

LCC Card No. 89-51717

ISBN 0-8048-1618-2

ISBN 978-1-4629-0622-2 (ebook)

First edition, 1990

Seventh printing, 1998

info@tuttlepublishing.com www.tuttlepublishing.com

PRINTED IN SINGAPORE

Contents

ssss1 ssss1 PART ONE: Introduction to Pa-kua 1. What Is Pa-kua? Philosophy and Practice History and Masters 2. Essential Pa-kua Substance and Form Concepts Needed for Practice Notes on Practice The Teacher-Student Relationship PART TWO: Pa-kua Training 3. The Basics The Main Principles The Twelve Basic Principles The Ten Prohibitions “Internally Bound, Externally Stretched” The Nine Palaces Other Principles 4. Walking the Circle The Concept of the Circle The Eight Major Palm Shapes The Eight Changes •SINGLE CHANGE OF PALM •DOUBLE CHANGE OF PALM •HAWK SOARS UP TO HEAVEN •YELLOW DRAGON ROLLS OVER •WHITE SNAKE STICKS OUT TONGUE •GIANT ROC SPREADS WINGS •WHITE MONKEY PRESENTS A PEACH •WHIRLWIND PALMS 5. Conclusion

Preface