Читать книгу Secrets of Shotokan Karate онлайн

16 страница из 28

Kime

Kime, or focus, is the prime ingredient in the generation of force in karate techniques. It is a combination of physical and psychological factors resulting in maximum power in karate blocks, kicks, punches, and strikes. Kime is achieved by instantaneously tensing the muscles of the entire body for a split second at the moment of impact. This tension should be coordinated with a sharp exhalation of air and total mental concentration on the area of impact at the moment contact is made with the opponent.

In general, kime lasts only a fraction of a second, since to hold tension in the body past the instant of contact with a target area would not add to the force generated. In addition, such tension would slow down the transition to the next move.

Kiai

The kiai, or spirited yell, is usually performed as a technique is executed. If done properly, the kiai will add force to the technique. Unlike most sounds human beings make, the kiai is not generated in the throat, but rather in the lower abdomen. It is usually performed by tensing the stomach muscles while sharply exhaling. The sound that is heard should be “eh,” “yah,” or “to.” It is a monosyllabic grunt, rather than a word.