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Chapter 1

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Zen and the Martial Arts

Zen and Karate

Stimulus and Response

Kime

Kiai

Chapter 2

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Natural Body Movement

Balance and Stability

Generating Force

Coordinating Body Movement

Hip Movement and Centrifugal Force

Reaction Force

Leg Drive

Muscle Use

Focus

Speed

Training for Power

Chapter 3

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Elements of Fighting

The Foundations of Advanced Technique

Basic Defense

Distancing

Timing

Speed

Hip Shifting

Stance Shift

Linear Movement

Circular Movement

Combined Linear and Circular Movement

Chapter 4

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Risk Factors: Stances

Risk Factors: Kicks

Strategy: Opponent’s Size

Strong and Weak Sides

Short-Range Techniques

Connection

Anticipating Attacks

Chapter 5

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Three-Attack Sparring

One-Attack Sparring

One-Step Two-Attack Sparring

Semifree-Sparring

Direction-Reversing Drills

Two-Man Direction-Reversing Drills

Body-Shifting Drills

Multiple-Attacker Drills

Chapter 6

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Kata Development