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The following list contains commonsense suggestions based on years of experience, and is offered as a means of avoiding mishaps. With care, and attention to detail, the chances are that you'll experience nothing more distressing than a small blister.

The original Refuge de Vallonpierre (Stage 6)

SAFETY DO'S AND DON'TS

 Don't attempt the Tour of the Oisans too early or too late in the year.

 Ensure you are both physically and mentally prepared for the challenge.

 Plan each day's stage carefully. Study the route outline, taking account of the amount of height gain and loss, and the estimated time required to reach your destination.

 If you intend to stay overnight in a mountain refuge, phone ahead to book a place.

 Check the weather forecast with the gîte owner or refuge gardien before setting out.

 Carry a few emergency rations and a first aid kit.

 Watch for signs of deteriorating weather, and never be too proud to turn back should it be safer to do so than continue in the face of an oncoming storm, or on a trail that has become unjustifiably dangerous.