Читать книгу Tour of the Oisans: The GR54 онлайн

23 страница из 33

 Socks – make sure they meet your needs, and change them daily to avoid discomfort.

 Waterproofs are essential, not only for rain protection but also to double as windproofs. Lightweight jacket and overtrousers made from a ‘breathable’ fabric are recommended, as is a small collapsible umbrella (indispensable for those who wear glasses).

 Even in midsummer wintry conditions can be experienced above 2000m on sunless or windy days, so a fleece or pile jacket ought to be included, plus a warm hat and gloves. Note that one of the simplest and most effective ways of regulating body temperature is either to put on or remove your hat and gloves.

 As well as protection against wet and cold, you need to be prepared for extremes of sunshine and heat – the intensity of UV rays increases by 10 percent with every 1000m of altitude gained. A brimmed hat, high-factor suncream, lipsalve and sunglasses should therefore be taken. Wear lightweight layers that can be removed easily in hot weather.

 Carry a compact first aid kit, water bottle (1 litre minimum capacity), guidebook, map, whistle, compass, and a small torch with spare bulb and battery. Also a light penknife and emergency food.