Читать книгу The Grand Traverse of the Massif Central. by mountain bike, road bike or on foot онлайн

30 страница из 49

It is always wise to assume that water taken from streams and rivers is unsafe to drink, particularly if there are cattle, sheep or goats in the vicinity. If in any doubt, add a water-purifying tablet to unboiled water, allowing at least 10 minutes for the chemicals to react before drinking. Water labelled ‘non potable’ is not suitable for drinking.

Equipment

Choice of Bike

For riding the GTMC, a mountain bike is essential – a hybrid off-road/on-road bike will not be robust enough for the variety of terrain encountered on this journey. Obviously the better quality the bike, the better – aiming for a light but strong frame, with suspension if possible – but if you only have a cheap bike, don't be deterred from attempting the route, provided the bike is in good condition and well maintained. Cyclists keeping to a road route across the Massif Central are best served by a good-quality touring bicycle.

It goes without saying that whichever you choose, it must be in a safe-to-ride condition, with an adequate braking system and a good range of working gears, particularly at the low end of the range. A good-quality cycling helmet should be worn at all times when mountain biking or road cycling (head injuries are all too common and often very serious in cycling accidents). Always replace an old helmet after a few years of use, and immediately after any accident.