Читать книгу Tour of the Queyras. The GR58 and GR541 in the French Alps онлайн

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The glare and heat from the sun can be intense, particularly during July and August and at altitude. A sunhat, high-factor suncream, lip-salve and sunglasses will all help to avoid over-exposure to the sun. To ensure that water is readily available during the day, at least one 1-litre bottle should be carried per person. The screwcap plastic bottles in which mineral water is sold make useful additional water carriers. Some walkers prefer a hydration system with a tube and mouthpiece that provides easy access to water.

Well-worn-in, good-quality boots with adequate ankle support are essential on this walk. Some type of lightweight footwear is also desirable for rest days, for relaxing in the evening and for sightseeing – a pair of good-quality lightweight trainers is recommended. Boots may not be worn inside gîtes d’étape or refuges and are discouraged in most hotels.

The rucksack, the size of which will depend on whether or not camping equipment is to be carried, is probably the most important item of gear. A ‘dustbin liner’ for the rucksack and a supply of plastic bags should keep the contents dry in heavy rain. Perishable food is best kept in a plastic bag to prevent the accidental soiling of the inside of the rucksack.