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From a practical point of view, however, trekking in Ladakh is not always easy. The paths are not waymarked, and the number of villages limited. Food supplies must usually be carried from the starting point, and there are long stretches where water is unavailable. Additionally, the effects of high altitude make increased physical demands on the trekker. Creature comforts are few (although there may be a surfeit of spiritual diversions for those who engage the culture!). However, Ladakh is a perfect place for trekkers with a lust for adventure and sound knowledge of mountain walking.

Good pre-trek preparation is essential. Assess your experience and condition; check the available routes and choose a suitable one (a range of treks with different requirements are described in this book). An independent trek will give you much freedom, but is the most demanding choice; a fully organised group trip will provide more comfort and security, but you will need to compromise on flexibility. Hiring a horseman and a few pack animals independently is yet another option. Whatever you decide, this book will help with your preparations and give you sufficient information to follow the routes safely, and thus to make the most of your visit to this extraordinary land.