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Women should avoid being alone with a stranger. Try to dress a little more conservatively than you might in your home country. On a bus or train (especially an overnight journey) try to find a seat next to another woman. In the metro, choose a ladies’ carriage.

Most travellers find it hard to cope with the poverty found in India’s big cities. Every day you meet people who need help, and you will probably be tempted to do so. However, there are groups or even gangs who will try to play on your sympathy and generosity to extract money that does not always reach those in greatest need. It is not easy to deal with; and quite apart from the fact that any money you give may be diverted away from the needy, simply by giving it you will encourage begging. It is much better to encourage working! Try to support those who do by using rickshaws and cycle-rickshaws, buying from tea-sellers and shopkeepers. Choose local restaurants rather than supporting big concerns.

In Ladakh do not distribute sweets, pens and money to children, and discourage them from asking for things. None of us would like our own children to behave in a similar fashion. If you do have things for children in a village find the teacher; he or she will distribute the items to those in need. If you want to give money, think about helping locals in building a school or support an NGO; there are dozens based in Leh, and talking with locals during your trek will give you an idea of the best way of helping, and which organisations you can trust.