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Food Supplies

General Fitness and Trail Fitness

Health and Medical Considerations

Water Purification

Coping with Altitude

Dealing with Bears

River Crossings

Other Natural Hazards

Low-Impact Trekking and National Park/Wilderness Regulations

Camp Routine

Time Difference

Public Holidays in the US

Money

Insurance

THE NATURAL WORLD by Dr Charles Aitchison

Geology of the Sierra Nevada

Vegetation and Flowers

Birds of the John Muir Trail

Mammals along the Trail

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Day 1 Yosemite Valley (Happy Isles) to Half Dome Trail Junction/Sunrise Creek and the Ascent of Half Dome

Day 2 Half Dome Trail Junction/Sunrise Creek to Sunrise High Sierra Camp

Day 3 Sunrise High Sierra Camp via Cathedral Pass to Tuolumne Meadows

Day 4 Tuolumne Meadows to Upper Lyell Canyon

Day 5 Upper Lyell Canyon via Donohue Pass and Island Pass to Thousand Island Lake

Day 6 Thousand Island Lake to the Devil’s Postpile

Day 7 The Devil’s Postpile via Reds Meadow to Deer Creek

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