Читать книгу Trekking in the Silvretta and Rätikon Alps. Tour of the Silvretta, the Prattigauer Hohenweg and the Ratikon Hohenweg plus 12 day routes онлайн

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 Good waterproofs are essential, not only for protection against rain, but to double as windproofs. Jacket and overtrousers made from a ‘breathable’ fabric are recommended, as is a lightweight collapsible umbrella – indispensable for those who wear glasses.

 Even in mid-summer conditions can turn wintry above 2000m on sunless or windy days, so a fleece or pile jacket should also be taken, plus a warm hat and gloves. (One of the simplest and most effective ways of regulating body temperature is to either wear or remove your hat and gloves.)

 In addition to protection against inclement weather, it is essential to avoid overexposure to extremes of sunshine and heat – the intensity of ultraviolet rays increases by ten per cent with every 1000m of height gained. A brimmed hat, ultra-high factor suncream, lipsalve and sunglasses should therefore be taken.

 Carry a first aid kit, water bottle (1 litre minimum capacity), guidebook, map, compass, headtorch with spare batteries and bulb, and a whistle. Also a penknife and emergency food.