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At the beginning of each stage description, a summary of the route is given in terms of distance, approximate time needed to reach that day’s destination, height gain and/or loss, and the highest point reached. Heights and distances are given throughout in metres and kilometres, but please note that while heights quoted are usually taken from the recommended map, inconsistencies occur between sheets produced by different cartographers. Of necessity distances have been estimated by measuring the route on a map – by its very nature this will not provide an accurate reading, especially where there are numerous zigzags on the trail, but a rough idea should suffice since most trekkers measure their progress by the amount of time it takes to walk from point A to point B rather than by distance.

It is important to remember that times quoted are approximate only, and make no allowance for rest stops, picnics, or photographic interruptions, for which you should add 25 to 50 per cent to the day’s total.

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