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What kind of cycle is suitable?

Most of the route is on asphalt cycle tracks or alongside quiet country roads. There are some stretches with gravel surfaces, particularly in Switzerland, but these are invariably well graded and pose few problems for touring cycles. However, cycling the exact route described in this guide is not recommended for narrow tyred racing cycles. There are on-road alternatives which can be used to by-pass the rougher sections. The most suitable type of cycle is either a touring cycle or a hybrid (a lightweight but strong cross between a touring cycle and a mountain bike with at least 21 gears). There is no advantage in using a mountain bike. Front suspension is beneficial as it absorbs much of the vibration. Straight handlebars, with bar-ends enabling you to vary your position regularly, are recommended. Make sure your cycle is serviced and lubricated before you start, particularly the brakes, gears and chain.

As important as the cycle is your choice of tyres. Slick road tyres are not suitable and knobbly mountain bike tyres not necessary. What you need is something in-between with good tread and a slightly wider profile than you would use for everyday cycling at home. To reduce the chance of punctures, choose tyres with puncture resistant armouring, such as a Kevlar™ band.

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