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E4 Trail: damaged wire handrail on the steep slab of rock (Walk 6)

WALKING TECHNIQUE

The mountains of Crete are very rugged. Footpaths are endlessly rocky, obliging you to concentrate at almost every step. Tripping when facing downhill, and stepping on a rock that then rolls over, are the most common hazards. You will land on a thorn bush if you are lucky, otherwise it will be on rocks. Don’t let this happen: be patient. Adjust your walking style – learn to lift your feet and discipline yourself to slow down immediately when you feel yourself stumbling. It may be galling if your companions are faster than you, but accept this and stick to your own safe pace. In this way you will be a competent walker. Shepherds use katsounas (long sticks) in the mountains. Buy one or bring a trekking pole with you or – even better – a pair of poles.

If you go exploring – especially in and around the many gorges – be aware that weather erosion has reduced many old footpaths, which may be marked on maps yet unmaintained for decades, to a dangerous or even non-existent state – be careful.

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