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To avoid these problems, this guide describes a route using mostly quiet country roads and rural tracks. It tries, wherever possible, to follow established cycle friendly routes with either separate cycle tracks or cycle lanes marked on the road, but there are a few short stretches on main roads. The geology of south-east England and northern France are similar with successive bands of chalk downland separated by river valleys at right angles to the direction of travel. The route attempts to minimise ascents, although some short climbs are inevitable.

There are a number of off-road sections. Most of these are well-surfaced with either 100 per cent asphalt or a mixture of asphalt and good quality gravel surfaces, usually on old railway trackbeds or along canal towpaths, and present no difficulties for cyclists. Two are rougher and are not suitable for bikes with smooth tyres. The 28km Pilgrims’ Way in England (classic route, Stage 2) follows an ancient track along the North Downs. While this is part of the national cycle network, its use by agricultural vehicles can cause deep ruts to develop and it can be difficult to traverse in wet weather. The 30km Coulée Verte in France (classic route, Stage 8) follows the route of an unsurfaced old railway line. In a dry period it is an easy ride, but during wet weather it becomes soft and muddy making it difficult to traverse. An alternative road route is described to avoid this part of Stage 8.

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