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Three alternative routes are described to the source in the Prologue – two from the west, from Roybridge (Stage 1) and from Spean Bridge (Stage 1A), and one from Fort Augustus in the north (Stage 1B). All of them are long and more suited to the hardy backpacker than to the inexperienced day rambler. But a short side trip, a 14-mile ‘there and back’ walk from the end of a public road at Garva Bridge, is also included in the Prologue for those who would like to visit the source but who don't wish to make a long trek across the mountains to reach it (transport may be required to Garva Bridge). All these upland trails converge at Garva Bridge and continue as one to the small village of Laggan in Upper Speyside, where accommodation is available. From Laggan two possible routes are described to Newtonmore – one to the north of the Spey valley (Stage 2) and the other to the south (Stage 2A). The latter requires no experience of mountain walking as it follows largely the line of one of General Wade's Military Roads, built in the 18th century to police the Highlands after the '45 Jacobite rebellion.

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